World Mental Health Day
The Department of Psychology, NSHM Institute of Health Sciences presents World Mental Health Day and OCD Awareness Week.
Ms. Subha Bangur, Dance Movement Therapy Practitioner spoke on the topic of Mindfulness with Expressive Art Therapy.
Meditation is frequently (though not always) related to mindfulness. It entails bringing one’s entire awareness to the current moment. The expressive arts promote healing through creative expression. They include activities such as dancing, writing, and play therapy, among others.
