Yoga means Union. It is the union of the ego-self with the divine self. Yoga asana helps to keep the body healthy and disease-free. More and more youth are getting benefited from different yoga asanas. Many people around the world are taking up yoga and making it a part of their profession. Celebrities too are getting influenced by the benefits that come with yoga. They are popularizing it by posting videos across social media.
So why is Yoga becoming so popular? Apart from the fact that it is a free-hand way of exercise which is not limited to gyms, the biggest USP of Yoga is its health benefit. Yoga is amazing for the mind and body. Even if one practices yoga for one hour a week, they can see the benefits that are associated with yoga. These include:
Yoga in Everyday Life
A normal yoga asana session lasts up to 60 minutes. Although small sessions of yoga asana too can help you to improve flexibility, fitness, endurance and body balance. But the more you practice the more improvement you get to see in yourself. Experts suggest that yoga done twice or thrice a week will surely benefit the beginners.
Yoga Hacks for Curing Ailments
Yoga as a Profession
Yoga has been widely explored by the youth in recent times. Many are making it their profession and exploring fields like that of a yoga instructor, yoga therapist, health trainer, assisting clinical psychologists and practicing in different Ayurvedic colleges, hospitals, and clinics. In recent times, there is a trend of professional degree courses in yoga which will help you make a career in this field. NSHM Knowledge Campus is known to identify new opportunities for career development. Starting from this academic year NSHM introduces B.Sc. in Yoga & M.Sc. in Yoga for anyone who looks at making a career in this direction. Click here to know more: