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YOGA SIMPLIFIED with Yogacharya Mary Cecil

June 05, 2020 at 17:30 PM

Preventive Guide For Survival
COVID is here to stay for some time now. We have no antidotes or vaccine to combat it, yet. However we cannot stay locked at home, we need to venture out for our needs and to earn our livelihood. The best strategy to handling this present situation is adopting a PREVENTATIVE APPROACH. This includes:

1. Following proper hygiene
2. Wearing a face mask
3. Social distancing

but above all, the primary thing to do is BUILD OUR IMMUNITY! And yoga is a time tested process to help one build so.

We at NSHM are bringing regular online sessions to help you learn the basic techniques of yoga to help build your health in “YOGA SIMPLIFIED” with Yogacharya Mary Cecil. RSVP (Details for registration)